Healthy Nutrition: Fish Gravy
Nutritious Menu: Fish Gravy.
All you should make previous to preparing food Fish Gravy using 17 ingredients and 4 steps. This you have to prepare food it.
Ingredients of Fish Gravy
While in the preparing method you take some significant seasonings. If perhaps generally there can be something that is certainly neglected after that the effect won’t be as per your own expectations. To start, you are able to make several of the seasonings below.
- You require 1 lb of salmon or any fish.
- It’s of To sauté and grind.
- You need 2 of onion.
- You need 1 of tomato.
- You must have 4 of garlic pods.
- Prepare 1/2 tsp of fennel seeds.
- It’s 1/4 cup of coconut.
- You need 1 tbsp of oil.
- It’s of For the gravy.
- You must have 3 of onion finely chopped.
- You need 1 of tomato chopped.
- Prepare 5 tsp of homemade kulambu milagai thool (or replace with 2 tsp chilly powder and 2 tsp coriander powder).
- It’s of Tamarind water(water extracted from 1 Big lemon size tamarind).
- You require of Salt as required.
- You must have 2 tbsp of oil.
- You need of To garnish.
- Prepare 4 of stem coriander leaves.
Step by step for Fish Gravy
To acquire ideal final results, be sure to adhere to the baking recommendations using the following Fish Gravy properly
- Wash and keep the fish aside.
- Heat a pan with oil. Add in onion and garlic. sauté well. Add in tomato and sauté until it turns mushy and soft. Switch off the flame and add fennel seeds and coconut. Cool it and grind it into smooth paste.
- Heat a pan with oil. Sauté onion until oil separates. Add in tomato and sauté until it turns mushy and soft. Add in salt and spice powder. Mix well. Add ground paste and tamarind water. Bring it to boil. Let it boil until raw smell goes away or until gravy gets little thicken. Add in fish pieces and cook it for 5-10 mins. (When you start seeing the bubbles switch off the flame.).
- Serve with rice, idli or dosa..
First of all you are doing before cooking any vegetable is to fix them thoroughly. You can can’t predict that there are bacteria lingering on the fresh vegetables as well as definitely cannot see them when using the naked eye. Also,it is important to launder them for we also may never notice if chemicals were sprayed on them. Without the right cleaning a portion of the chemicals maybe mixed into our food with the potential for intoxicating us that may lead to health problems.
It will be important this is not to overcook your vegetables to make sure they could well be crunchy and don’t mushy. Cooking it just right would also enhance the laundry especially if you utilize bright colored veggies that tend to make any dish look so tempting to eat.
Back to Fish Gravy, come to a decision cook with all the recipe above? If you have not felt the good thing about these results, contain your current creations to match your taste.
Source : Cookpad.com
