December 13, 2019

Healthy Nutrition: Keto Granola

Name: Keto Granola
Prep time: 19 min
Cook time: 24 min
Total time: 39 min
Yield: 9
Cuisine: Dinner
Ingredients: Dry ingredients; 1 cup walnuts (Chopped); 1/2 cup pecans (Chopped); 1 cup un-sweetened coconut (shredded); 1/2 cup sunflower seeds; 1/4 cup flax seeds; 1/2 cup ground flax meal; 1/4 cup chia seeds; 5 Tbs Granulated monk fruit Sweetner; 1 tsp cinnamon; Wet ingredients; 1/4 cup butter (melted); 1 egg white; 1 tsp vanilla

Strong Recipe ingredients: Keto Granola.

All you should be prepared when preparing Keto Granola using 14 ingredients and 8 steps. Here’s how it’s best to cook dinner it.

Table of Contents

Ingredients of Keto Granola

In the cooking food practice a person might need some significant seasonings. In the event that generally there is one thing that may be ignored subsequently the results is definately not relative to the expectations. To start with, you’ll be able to make several of the spices below.

You require of Dry ingredients.
It’s 1 cup of walnuts (Chopped).
Prepare 1/2 cup of pecans (Chopped).
It’s 1 cup of un-sweetened coconut (shredded).
You require 1/2 cup of sunflower seeds.
Prepare 1/4 cup of flax seeds.
You need 1/2 cup of ground flax meal.
You must have 1/4 cup of chia seeds.
You require 5 Tbs of Granulated monk fruit Sweetner.
You require 1 tsp of cinnamon.
You require of Wet ingredients.
You require 1/4 cup of butter (melted).
Prepare 1 of egg white.
Prepare 1 tsp of vanilla.

Guidelines of Keto Granola

To get excellent final results, remember to continue with the preparing information along with the examples below Keto Granola appropriately

Pre heat oven to 350 degrees.
In a large bowl, mix together dry ingredients (Nuts, Seeds, flax meal, sweetener, cinnamon..
Combine wet ingredients in separate bowl (melted butter slightly cooled, egg white, vanilla.).
Pour wet ingredients into dry and combine..
Pour mixture onto parchment lined baking sheet and press down..
Optional* Sprinkle 1/4-1/2 tsp pink Himalayan salt on top prior to baking.
Bake for 20-25 mins until slightly browned..
It will come out soft like a cookie, allow to fully cool (it will harden) break into desired size chunks..

First thing for you to do before cooking any vegetable is to clean them thoroughly. You’ll don’t know there’s bacteria lingering on the fresh vegetables and we definitely cannot see them with the naked eye. It might be important to launder them for we also may never please note if chemicals were sprayed on them. Without correct cleaning some of the chemicals maybe mixed into our food with associated with intoxicating us that might lead to health problems.

It is essential will not overcook your vegetables to be able to could possibly be crunchy and never mushy. Cooking it right would also enhance the laundry especially if you are using bright colored veggies that will certainly make any dish look so tempting to eat.

In to Keto Granola, how can you cook together with the recipe above? If you haven’t felt the advantage with these results, you can contribute your personal creations to suit your taste.

Source : Cookpad.com